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5 KYU - YELLOW BELT - GREEN STRIPE
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WARNING: THIS PAGE COULD BE UPDATED AT ANY
TIME, SO YOU SHOULD REVIEW IT OFTEN
Here you will find all the information you need to prepare you for your grading. This information includes your theory and your practical test. I hope this information helps you in giving you a better understanding about Kyokushin Karate and also gives you a better understanding of your requirements and at the same time helps you to study and prepare for it.
MEANING OF THE BELTS
Below you will find a possible interpretation of the symbolism of the belt colors. I hope this will give a further understanding the sense in which the Obi (belts) colors mean. Belts colors are not only to reflect growth in technique, but also in character.
The Yellow Belt-Green Stripe (Firmness)
At this level the students are living the Yellow belts
and preparing for the new level. So they should use this level to perfect what
is required from them on the Yellow belt level. So the same meaning of the
Yellow Belts is valid on this level.
At Yellow belt the students should learn to focus his power by the use of
the "Hara" (Lower abdomen) and the "Tanden" (Point where all the energy is
concentrated, the center of gravity in our body) which is located just behind of
the not of the belt.
The students should concentrate in control the different techniques and put
emphasis on power and speed, as well as coordination.
WHAT YOU SHOULD KNOW FOR YOUR
KYOKUSHIN THEORY TEST
5 KYU - YELLOW BELT - GREEN STRIPE
Below are some vocabulary you should be able to know in order to do your grading.
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VOCABULARY (8 MON) |
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Name |
Meaning |
| Kiiro - Obi | Yellow Belt |
| Gokyu | Fifth Kyu |
| Uchi | Strike |
| Jodan | High |
| Shotei | Off shoulders punch |
| Seiken Jun Tsuki Jodan | High off the shoulder punch |
| Seiken Jun Tsuki Chudan | Middle off the shoulder punch |
| Seiken Jun Tsuki Gedan | Lower off the shoulder punch |
| Tate | Vertical |
| Seiken Tate Tsuki Jodan | High Vertical Punch |
| Seiken Tate Tsuki Chudan | Middle Vertical Punch |
| Seiken Tate Tsuki Gedan | Lower Vertical Punch |
| Tate Kudasae | Stand up (Stand up Vertical) |
| Ago | Chin |
| Seiken Ago Uchi | Punch to the Chin |
| Morote | Double / Both hands |
| Seiken Morote Chudan Uchi Uke | Two hands block from the inside |
| Chudan Uchi Uke | Middle inside block |
| Gedan Barai | Lower block |
| Seiken Chudan Uchi Uke/Gedan Barai | Middle block and Lower block at the same time |
| Mae Geri Jodan Chusoku | High front kick, using the ball of the foot |
| Ago Mae Geri | Front kick to the Chin-Jaw, using the ball of the foot |
| Kokutso Dachi | Back Stance |
| Kiba Dachi | Horse straddle stance |
| Sanbon | Three steps |
| Kumite | Sparring |
| Sanbon Kumite | Three steps sparring |
| Idogeiko | Moving basics |
| Mawatte | Turn around |
| Naore | Return to starting position |
| Kyu Ju Do | 90 degrees |
| Yon Ju Go Do | 45 degrees |
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vocabulary |
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Name |
Meaning |
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Kiiro - Obi Gokyu Shotei Uchi Jodan Middle Gedan Shotei Uchi Jodan Shotei Uchi Chudan Shotei Uchi Gedan Hiji Oroshi Hiji Oroshi Uchi Mae Chudan Mae Hiji Ate Ushiro Ushiro Hiji Ate Age Ate Age Hiji Ate Jodan Age Hiji Ate Chudan Shuto mawashi Uke Mae Shuto Mawashi Uke Geri / Keri Chusoku Haisoku Heisoku Jodan Mawashi Geri Chusoku Jodan Mawashi Geri Haisoku Heiko Dachi Heiko Dachi Tsuru Ashi Dachi Kanku Gyakute Enkei Hiza Uke Enkei Hiza Uke Sashi-te Ryusui Happo Kawashi |
Yellow Belt Fifth Kyu Palm heel Strike High Middle Low High palm heel strike Middle palm heel strike Lower palm heel strike Elbow Descend Descend elbow strike Front Front elbow strike to the middle Back Elbow strike to the back Rising Strike as in Atemi and Atemi-ate (head strike). Rising high elbow strike Rising middle elbow strike Knife hand Round house (circular) Block Front circular block (both hands) Kick Ball of the foot Instep (above or top part of the foot) Feet together (Closed) High roundhouse kick with the ball of the foot High roundhouse kick with the instep of the foot Parallel Stance Parallel Stance Crane stance Symbol of Kyokushinkai Grappling, Wrestling, Joint locking Circular motion Knee block Knee block in a circular motion Blocking and moving forward into opponent Dodge tactic 8 directions |
Heisoku: Is Japanese for "feet together" (as in "Heisoku-Dachi," Feet-together Stance). Sometimes mistaken for "Haisoku". Literally, a combination of the Japanese character "hei" ("shut" or closed) and "soku" (foot)
YOU SHOULD KNOW AND HAVE A DETAIL UNDERSTANDING OF:
Mokuso
Dojo Kun
YOU SHOULD BE ABLE TO EXPLAIN:
- The meaning of
Yellow Belt - Green Stripe
Below you will find all what you need to know for your grading. It was designed to supply the students with information about their grading requirements. If you have any question regarding the requirements consult your teacher. The grading requirements in our school contain the following:
5th
KYU - ( YELLOW BELT - GREEN STRIPE )
Time in Classes : 37 Months ( one class a week - 2 hours class )
Theory :
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Meaning of : -
Kyokushin Calligraphy |
| 50 Hands Push Ups |
| 10 Knuckle Push Ups |
| 35 Deep Knee Bends With Front Kick |
| 1 Min. Rabbit hop |
| 4 Min. Jump Rope |
| 1Serie of Abdominal |
Stances - ( Dachi ) :
| Tsure Ashi Dachi (Crane stance) |
Punches - Strikes ( Tsuki - Uchi ) :
| Shotei Uchi Jodan (High palm heel strike) |
| Shotei Uchi Chudan (Middle palm heel strike) |
| Shotei Uchi Gedan (Lower palm heel strike) |
| Hiji Oroshi Uchi (Descend elbow strike) |
| Chudan Mae Hiji Ate (Middle elbow strike) |
| Ushiro Hiji Ate (Backward elbow strike) |
| Age Hiji Ate Jodan (High Rising elbow strike) |
| Age Hiji Ate Chudan (Chudan Rising elbow strike) |
Blocks - ( Uke ) :
| Seiken Jodan Uchi Uke (High inside block) |
| Mae Shuto Mawashi Uke |
Kicks - ( Geri ) :
| Jodan Mawashi Geri Chusoku (Roundhouse kick with the ball of the foot) |
| Jodan Mawashi Geri Haisoku (Roundhouse kick with the instep of the foot) |
Forms - ( Katas ) :
| Sokugi Taikyoku Sono San (Kicking Kata/Jodan Yoko Geri; Uchi Mawashi Geri(side); Soto Mawashi Geri(front) |
| Juji Kata (Block/Strike) |
Three-step sparring - ( Sanbon-Kumite ):
| Sanbon Kumite # 1 to # 16 |
Combinations - ( Renraku ) :
| Mae Geri / Mawashi Geri / Ushiro Mawashi Geri. |
| Oi Zuki / Gyaku Zuki / Mae Geri / Mawashi Geri / Ushiro Mawashi Geri. |
| Mawashi Geri / Ushiro Mawashi Geri / Mae Geri / Mawashi Geri / Ushiro Mawashi Geri. |
| Oi Zuki / Gyaku Zuki / Mawashi Geri / Ushiro Mawashi Geri / Mae Geri / Mawashi Geri / Ushiro Mawashi Geri. |
| Mae Geri / Step in laterally (Ushiro Kakeashi Dachi) / Mae Yoko Geri / Mawashi Geri / Ushiro Mawashi Geri. |
| Oi Zuki / Gyaku Zuki / Mae Geri / Step in laterally (Ushiro Kakeashi Dachi) / Mae Yoko Geri / Mawashi Geri / Ushiro Mawashi Geri. |
Self Defense - ( Goshin Jitsu ) :
| Ippon Kumite ( One-step sparring, from #1 to #
16 ).
1.- Applications of all basic blocking and countering techniques incorporating ryusui (dodge tactic) in 8 directions (Happo Kawashi), forward; back; left; right; forward right; forward left; back right; back left. 2.- Applications of Juji Uke with Kuzushi control and counter strike. 3.- Release from grab from behind using Sanchin Dachi Mawatte. 4.- Counter technique to include taoshiwaza (takedown) 5.- Enkei Hiza Uke/ Mawashi Geri |
| Gyakute (Grappling,
Wrestling, Joint locking) 1.- Release from any single grab to hair, throat, lapel, shoulder, wrist, etc. followed by an effective follow-up counter strike. 2.- One hand release showing good controlling technique: - Outside one hand wrist grab/yoko shuto ganmen uchi - Outside two hand wrist grab/morote jodan gohon nukite - One hand lapel grab from rear |
Sparring - ( Kumite ) :
1.-
Five Sparring of 2 minutes
The students should be able to execute the techniques using any of the
stances. Also the students would be tested on any techniques from previous belt.
WARNING: THIS PAGE COULD BE UPDATED AT ANY TIME, SO YOU SHOULD REVIEW IT OFTEN
STANCE (DACHI) AND
WEIGHT
DISTRIBUTIONS
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STRIKES WITH PALM HEEL
(Shotei)
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SHOTEI |
SHOTEI UCHI JODAN | SHOTEI UCHI CHUDAN | SHOTEI UCHI GEDAN |
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| HIJI OROSHI UCHI | CHUDAN MAE HIJI ATE | USHIRO HIJI ATE | AGE HIJI ATE JODAN | AGE HIJI ATE CHUDAN |
Additional view of the Elbows strikes (Hiji)
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| HIJI OROSHI UCHI | CHUDAN MAE HIJI ATE | USHIRO HIJI ATE | AGE HIJI ATE JODAN | AGE HIJI ATE CHUDAN |
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Seiken Jodan Uchi Uke |
Mae Shuto Mawashi Uke |
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GOSHIN JITSU_(SELF DEFENSE)
| 1: OUTSIDE ONE-HAND WRIST GRAB | |||
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| Attacker right hand grab the left wrist of the defender | The defender counter by stepping forward at 45° degree with the left foot while stretching the opponent's arm outward. | Then the defender execute a palm strike to the attacker's jaw with his/her right arm. | Then the defender move his/her back leg (right) behind the right leg of the attacker and follow through by throwing him/her backward. |
| 4: OUTSIDE ONE-HAND WRIST GRAB | |||
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| Attacker right hand grab the left wrist of the defender | The defender counter by turning 180° degree to the right (moving your right foot). | Then the defender twist and pull his/her left hand inward. execute a palm strike to the attacker's jaw with his/her right arm. | Then the defender execute a left reverse shuto to the opponent's face. |
For more information contact
your teacher, sensei Angel Carrasco at:
angel@kyokushincanada.com
GO TO THE MAIN PAGE OF WINNIPEG KYOKUSHIN KARATE - DOJO ENTHEOS
