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| Students getting ready for testing |
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| Warming up |
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| Warming up |
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| Lila Testing |
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| Lila Testing |
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| Henryk and Laura Testing |
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| Remi, Victor and Ms. Neil doing Kihon |
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| Kicking exercises |
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| Chudan Tsuki exercises in Kiba Dachi |
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| Chudan Tsuki exercises in Kiba Dachi |
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| Mae Geri exercises |
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| Kicking exercises |
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| Mawashi Geri |
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| Kicking |
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| Push ups exercises |
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| Wheelbarrow exercises |
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| Getting ready for Sparring |
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| Karen, Jasmine, Shanti doing sparring |
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| Sparring time for the Children |
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| Taryn doing sparring with the
Children |
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| Lila doing sparring with Alan |
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| Remi getting his Green Stripe |