PINAN SONO ICHI
  1. Start in fudo dachi, on the command " Mokuso " move into masubi dachi and mokuso.
    On the second command " Pinan Sono Ichi ", open your eyes and move into the " Yoi " position with ibuki.
  2. On the command " Hajime " Turn to the left and assume Hidari zenkutsu dachi ( move the left foot at 90° to the left and assume left forward stance ) and block Hidari gedan barai ( left lower block ).
  3. Take one step forward into Migi zenkutsu dachi and punch Migi seiken chudan oi tsuki ( right middle punch ).  
  4. Swing your body to the right  and slide your right foot backwards on a diagonal angle, at 180°, position into Migi zenkutsu dachi and block Migi gedan barai ( right lower block ).
  5. Bring the right foot back, assume Migi neko ashi dachi,  maintain the hips at the same height and strike Migi tettsui kome kami.
  6. Move forward into Hidari zenkutsu dachi and punch Hidari seiken chudan oi tsuki ( before moving into zenkutsu dachi place the striking arm into a position similar to chudan tsuki ).
  7. Bring the left foot at 90° into Hidari zenkutsu dachi and block Hidari gedan barai.
  8. Step forward with the right foot into Migi zenkutsu dachi and block Migi seiken jodan uke.
  9. Step forward with the left foot into Hidari zenkutsu dachi and block Hidari seiken jodan uke.
  10. Step forward with the right foot into Migi zenkutsu dachi and block Migi seiken jodan uke and KIAI.
  11. Swing your body to the left and slide your left foot backwards on a diagonal angle, at 180°, position into Hidari zenkutsu dachi and block Hidari gedan barai ( left lower block ).
  12. Move forward into Migi zenkutsu dachi and punch Migi seiken chudan oi tsuki.
  13. Swing your body to the right  and slide your right foot backwards on a diagonal angle, at 180°, position into Migi zenkutsu dachi and block Migi gedan barai ( right lower block ).
  14. Step forward with the left foot into Hidari zenkutsu dachi and punch Hidari seiken chudan oi tsuki.
  15. Bring the left foot at 90° into Hidari zenkutsu dachi and block Hidari gedan barai.
  16. Step forward with the right foot into Migi zenkutsu dachi and punch Migi seiken chudan oi tsuki.
  17. Step forward with the left foot into Hidari zenkutsu dachi and punch Hidari seiken chudan oi tsuki.
  18. Step forward with the right foot into Migi zenkutsu dachi and punch Migi seiken chudan oi tsuki and KIAI.
  19. Swing your body to the left and slide your left foot backwards on a diagonal angle, at 180°, position into Hidari kokutso dachi and block Hidari shuto mawashi uke ( left handsword roundhause block ).
  20. Move forward at 45° into Migi kokutso dachi and block Migi shuto mawashi uke ( right handsword roundhause block ).
  21. Swing your body to the right  and slide your right foot backwards on a diagonal angle, at 135°, position into Migi kokutso dachi and block Migi shuto mawashi uke ( right handsword roundhause block ).
  22. Move forward at 45° into Hidari kokutso dachi and block Hidari shuto mawashi uke ( left handsword roundhause block ).
  23. On the commando " Naore " move the left foot into Masubi dachi and from this into Fudo dachi.